Crab and Spinach Dip


  1. In a large saucepan, melt together the Bechamel sauce, cream cheese, cayenne pepper, salt, onion, Parmesan cheese, and cheddar cheese.
  2. Stir in the spinach and the crab.
  3. Cool the mixture and portion into microwaveable bowls. Microwave on high (to order) until the mixture is warm and bubbling.
  4. Serve with chips for dipping and garnish with Parmesan cheese and warm, chopped crab.


  • 8 cup béchamel sauce
  • 2 tbsp cayenne pepper, divided
  • 2 lb cheese, cheddar , shredded
  • 1 cup crab meat
  • 8 oz cream cheese, softened
  • 1 onion, chopped
  • 2 cup cheese, Parmesan , grated
  • 2 tbsp salt
  • 4 cup spinach, drained canned or frozen