Super Food Vegetable Soup
Super Food Vegetable Soup
Directions
- Combine olive oil, onions, carrots, celery, and shitake mushrooms. Toss until all are well coated. Roast in a convection oven at 425°F for 12-15 minutes or until vegetables are browned.
- Whisk together water, MINOR’S Natural Gluten Free Vegetable Base, MINOR’S Sun Dried Tomato Pesto, and Roasted Garlic Flavor Concentrates, and bring to a simmer.
- Add roasted vegetables, kale, broccoli, tomatoes, and lentils. Continue to simmer until all of the vegetables are tender.
- Add tarragon, chives, parsley, vinegar and salt and serve.
Ingredients
- 5 tbsp oil, olive
- 2 1/2 cup onion(s), red, small diced
- 1 1/2 Carrots, small diced
- 1 qt mushroom(s), shiitake, sliced
- 3 qt water
- 3 tbsp Minors Natural Gluten Free Vegetable Base
- 1 1/2 tbsp Minors Sun Dried Tomato Pesto Flavor Concentrate
- 2 tbsp Minor’s® Roasted Garlic Flavor Concentrate
- 1 qt kale, chopped
- 3/4 cup broccoli, florets
- 1 cup fire roasted tomatoes, diced
- 1 cup lentils, cooked
- 1 tbsp tarragon, chopped
- 1 tbsp chives, fresh, chopped
- 1 tbsp parsley, chopped
- 1 1/2 tbsp vinegar, red wine
- 1 tbsp salt
