Super Food Vegetable Soup

Super Food Vegetable Soup

Super Food Vegetable Soup

Directions

  1. Combine olive oil, onions, carrots, celery, and shitake mushrooms. Toss until all are well coated. Roast in a convection oven at 425°F for 12-15 minutes or until vegetables are browned.
  2. Whisk together water, MINOR’S Natural Gluten Free Vegetable Base, MINOR’S Sun Dried Tomato Pesto, and Roasted Garlic Flavor Concentrates, and bring to a simmer.
  3. Add roasted vegetables, kale, broccoli, tomatoes, and lentils. Continue to simmer until all of the vegetables are tender.
  4. Add tarragon, chives, parsley, vinegar and salt and serve.

Ingredients

  • 5 tbsp oil, olive
  • 2 1/2 cup onion(s), red, small diced
  • 1 1/2 Carrots, small diced
  • 1 qt mushroom(s), shiitake, sliced
  • 3 qt water
  • 3 tbsp Minors Natural Gluten Free Vegetable Base
  • 1 1/2 tbsp Minors Sun Dried Tomato Pesto Flavor Concentrate
  • 2 tbsp Minor’s® Roasted Garlic Flavor Concentrate
  • 1 qt kale, chopped
  • 3/4 cup broccoli, florets
  • 1 cup fire roasted tomatoes, diced
  • 1 cup lentils, cooked
  • 1 tbsp tarragon, chopped
  • 1 tbsp chives, fresh, chopped
  • 1 tbsp parsley, chopped
  • 1 1/2 tbsp vinegar, red wine
  • 1 tbsp salt

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