Flounder and Asparagus Rolls


  1. In a mixing bowl, combine, mustard, bread crumbs, hot sauce and dill. Coat the top side of the filets with this mixture.
  2. Roll 4 asparagus spears and two carrot sticks in each filet. Place filets seam side down on sheet pan.
  3. Preheat oven to 400 degrees. Cook fish in oven for about 5-6 minutes until done. Plate and serve.